Beans, Small White, Cooked, Boiled, With Salt
✓
Cup179 g

Calories in 1 cup (179 g)
254.2 calories, 9.9 from fat
 
Carbs
46.2 g
 
Proteins
16.1 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Small White, Cooked, Boiled, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Beans, Small White, Cooked, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(22.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
15%
Carbs
75%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Small White, Cooked, Boiled, With Salt

Serving Size: cup (179g)

* Amount Per Serving
Calories 254.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 426 mg 17.8%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 18.6 g 74.5%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 130.7 mg 13.1%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 5.1 mg 28.2%
Magnesium (Mg) 121.7 mg 30.4%
Manganese (Mn) 0.9 mg 45.6%
Potassium (K) 828.8 mg 23.7%
Phosphorus (P) 302.5 mg 30.3%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 2 mg 13%