Beans, Small White, Cooked, Boiled, Without Salt
✓
Cup179 g

Calories in 1 cup (179 g)
254.2 calories, 9.9 from fat
 
Carbs
46.2 g
 
Proteins
16.1 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Small White, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Beans, Small White, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(22.6 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
15%
Carbs
75%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beans, Small White, Cooked, Boiled, Without Salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Small White, Cooked, Boiled, Without Salt

Serving Size: cup (179g)

* Amount Per Serving
Calories 254.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 3.6 mg 0.1%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 18.6 g 74.5%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 130.7 mg 13.1%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 5.1 mg 28.2%
Magnesium (Mg) 121.7 mg 30.4%
Manganese (Mn) 0.9 mg 45.6%
Potassium (K) 828.8 mg 23.7%
Phosphorus (P) 302.5 mg 30.3%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 2 mg 13%