Beans, Soybeans, Cooked, Boiled, With Salt
✓
Cup172 g

Calories in 1 cup (172 g)
297.6 calories, 138.6 from fat
 
Carbs
17.1 g
 
Proteins
28.6 g
 
Fat
15.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Soybeans, Cooked, Boiled, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health) and Calcium (helps you keep slim and trim).
  • Beans, Soybeans, Cooked, Boiled, With Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(28.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
6%
Carbs
41%
Fiber
24%
Fat
11%
Saturated Fat
0%
Cholesterol
17%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beans, Soybeans, Cooked, Boiled, With Salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Soybeans, Cooked, Boiled, With Salt

Serving Size: cup (172g)

* Amount Per Serving
Calories 297.6 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 2.2 g 11.2%
Cholesterol 0 mg 0%
Sodium 407.6 mg 17%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 10.3 g 41.3%
Sugars (Added) 5.2 g 17.2%
Protein 28.6 g 57.2%
 
Vitamins
Vitamin A 15.5 IU 0.3%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 33 mcg 41.3%
 
Minerals
Calcium (Ca) 175.4 mg 17.5%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 8.8 mg 49.1%
Magnesium (Mg) 147.9 mg 37%
Manganese (Mn) 1.4 mg 70.9%
Potassium (K) 885.8 mg 25.3%
Phosphorus (P) 421.4 mg 42.1%
Selenium (Se) 12.6 mcg 17.9%
Zinc (Zn) 2 mg 13.2%