Beans, Soybeans, Sprouted, Cooked, Steamed, With Salt
✓
Cup94 g

Calories in 1 cup (94 g)
76.1 calories, 37.8 from fat
 
Carbs
6.1 g
 
Proteins
8 g
 
Fat
4.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Soybeans, Sprouted, Cooked, Steamed, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (43.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process) and Potassium (helps prevent muscle cramps).
  • Beans, Soybeans, Sprouted, Cooked, Steamed, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(43.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
3%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Soybeans, Sprouted, Cooked, Steamed, With Salt

Serving Size: cup (94g)

* Amount Per Serving
Calories 76.1 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 231.2 mg 9.6%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 37.6 IU 0.8%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 31 mcg 38.8%
 
Minerals
Calcium (Ca) 55.5 mg 5.5%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 56.4 mg 14.1%
Manganese (Mn) 0.7 mg 33.4%
Potassium (K) 333.7 mg 9.5%
Phosphorus (P) 126.9 mg 12.7%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 1 mg 6.5%