Beans, Soybeans, Sprouted, Cooked, Steamed
✓
Cup94 g

Calories in 1 cup (94 g)
76.1 calories, 37.8 from fat
 
Carbs
6.1 g
 
Proteins
8 g
 
Fat
4.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Soybeans, Sprouted, Cooked, Steamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (55.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Potassium (helps prevent muscle cramps).
  • Beans, Soybeans, Sprouted, Cooked, Steamed contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(55.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
3%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beans, Soybeans, Sprouted, Cooked, Steamed Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Soybeans, Sprouted, Cooked, Steamed

Serving Size: cup (94g)

* Amount Per Serving
Calories 76.1 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 9.4 mg 0.4%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0.9 g 3.1%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 37.6 IU 0.8%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 66.4 mcg 83%
 
Minerals
Calcium (Ca) 55.5 mg 5.5%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 56.4 mg 14.1%
Manganese (Mn) 0.7 mg 33.4%
Potassium (K) 333.7 mg 9.5%
Phosphorus (P) 126.9 mg 12.7%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 1 mg 6.5%