Beans, White, Cooked, Boiled, Without Salt
✓
Cup179 g
✓
Tbsp11 g

Calories in 1 cup (179 g)
248.8 calories, 5.4 from fat
 
Carbs
44.9 g
 
Proteins
17.4 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, White, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Manganese (essential for healthy bones), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health) and Phosphorus (helps provide effective digestion).
  • Beans, White, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(24.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
15%
Carbs
45%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, White, Cooked, Boiled, Without Salt

Serving Size: cup (179g)

* Amount Per Serving
Calories 248.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 10.7 mg 0.4%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 11.3 g 45.1%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.6%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 161.1 mg 16.1%
Copper (Cu) 0.5 mg 25.7%
Iron (Fe) 6.6 mg 36.8%
Magnesium (Mg) 112.8 mg 28.2%
Manganese (Mn) 1.1 mg 56.9%
Potassium (K) 1004.2 mg 28.7%
Phosphorus (P) 202.3 mg 20.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 2.5 mg 16.5%