Beans, Yardlong Beans, Cooked, Boiled, With Salt
✓
Cup171 g

Calories in 1 cup (171 g)
201.8 calories, 7.2 from fat
 
Carbs
36.1 g
 
Proteins
14.2 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Yardlong Beans, Cooked, Boiled, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Magnesium (essential for proper hydration), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Copper (essential for normal growth and health).
  • Beans, Yardlong Beans, Cooked, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
26%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Yardlong Beans, Cooked, Boiled, With Salt

Serving Size: cup (171g)

* Amount Per Serving
Calories 201.8 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 412.1 mg 17.2%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 6.5 g 26%
Sugars (Added) 0 g 0%
Protein 14.2 g 28.4%
 
Vitamins
Vitamin A 27.4 IU 0.5%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 71.8 mg 7.2%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 167.6 mg 41.9%
Manganese (Mn) 0.8 mg 41.6%
Potassium (K) 538.7 mg 15.4%
Phosphorus (P) 309.5 mg 31%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1.8 mg 12.3%