Beans, Yardlong Beans, Cooked, Boiled, Without Salt
✓
Cup171 g

Calories in 1 cup (171 g)
201.8 calories, 7.2 from fat
 
Carbs
36.1 g
 
Proteins
14.2 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Yardlong Beans, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Magnesium (helps you sleep better), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Copper (reduces the symptoms of arthritis).
  • Beans, Yardlong Beans, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(23.4 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
26%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)
Beans, Yardlong Beans, Cooked, Boiled, Without Salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Yardlong Beans, Cooked, Boiled, Without Salt

Serving Size: cup (171g)

* Amount Per Serving
Calories 201.8 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 8.6 mg 0.4%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 6.5 g 26%
Sugars (Added) 0 g 0%
Protein 14.2 g 28.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 71.8 mg 7.2%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 167.6 mg 41.9%
Manganese (Mn) 0.8 mg 41.6%
Potassium (K) 538.7 mg 15.4%
Phosphorus (P) 309.5 mg 31%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1.8 mg 12.3%