Beans, Yellow, Cooked, Boiled, With Salt
✓
Cup177 g

Calories in 1 cup (177 g)
254.9 calories, 17.1 from fat
 
Carbs
44.7 g
 
Proteins
16.2 g
 
Fat
1.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Yellow, Cooked, Boiled, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Beans, Yellow, Cooked, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(22 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
15%
Carbs
74%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)
Beans, Yellow, Cooked, Boiled, With Salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Yellow, Cooked, Boiled, With Salt

Serving Size: cup (177g)

* Amount Per Serving
Calories 254.9 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 426.6 mg 17.8%
Total Carbohydrate 44.7 g 14.9%
Dietary Fiber 18.4 g 73.6%
Sugars (Added) 0 g 0%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 3.5 IU 0.1%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 109.7 mg 11%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 131 mg 32.7%
Manganese (Mn) 0.8 mg 40.3%
Potassium (K) 575.3 mg 16.4%
Phosphorus (P) 323.9 mg 32.4%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.9 mg 12.5%