Beans
✓
Bowl249 g

Calories in 1 Bowl (249 g)
468.7 calories, 226.8 from fat
 
Carbs
47.2 g
 
Proteins
17.6 g
 
Fat
25.2 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones), Magnesium (relaxes the nervous system) and Copper (essential for normal growth and health).
  • Beans contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
16%
Carbs
60%
Fiber
39%
Fat
18%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans

Serving Size: Bowl (249g)

* Amount Per Serving
Calories 468.7 cal
Calories from Fat 226.8 cal
% Daily Value
Total Fat 25.2 g 38.7%
Saturated Fat 3.6 g 18.2%
Cholesterol 0.9 mg 0.3%
Sodium 367.9 mg 15.3%
Total Carbohydrate 47.2 g 15.7%
Dietary Fiber 15 g 60%
Sugars (Added) 0 g 0%
Protein 17.6 g 35.2%
 
Vitamins
Vitamin A 26.4 IU 0.5%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36.1 mcg 45.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.1%
Iron (Fe) 6.5 mg 36.1%
Magnesium (Mg) 124.4 mg 31.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1256.4 mg 35.9%
Phosphorus (P) 224.4 mg 22.4%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 2.7 mg 18.2%