How many calories in Black bean salad?

256.4 calories per cup (231 g.) Black bean salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Black bean salad?

37.5 g. of carbs (12.5%DV) per cup (231 g.)

How much protein in Black bean salad?

9.1 g. of protein (18.2%DV) per cup (231 g.)

How much fiber in Black bean salad?

9 g. of fiber (36%DV) per cup (231 g.)

How much saturated fat in Black bean salad?

g. of saturated fat (%DV) per cup (231 g.)

How much fat in Black bean salad?

8.9 g. fat (13.7%DV) per cup (231 g.)

How much sodium in Black bean salad?

529 g. sodium (22%DV) per cup (231 g.)

Black bean salad Nutrition Information

Black bean salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease). Black bean salad contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of fiber (16% of DV/100g)!

Is there sugar in Black bean salad?

6.9 grams of sugar (23.1%DV) per cup (231 g.)

How much sugar in Black bean salad?

6.9 grams of sugar (23.1%DV) per cup (231 g.)

Black bean salad

✓

Cup

231 g

Calories in 1 cup (231 g)

256.4 calories, 80.1 from fat

Carbs

37.5 g

Proteins

9.1 g

Fat

8.9 g

Sat. Fat

1.3 g

KEY FACTS

(learn about health benefits or risks)

Black bean salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
Black bean salad contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(14.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

13% Carbs

36% Fiber

14% Fat

Saturated Fat

0% Cholesterol

22% Sodium

23%

Added Sugar

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85 min

34 min

64 min

103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		256.4 cal
Calories from Fat		80.1 cal
			% Daily Value
Total Fat		8.9 g	13.7%
	Saturated Fat	1.3 g	6.5%
Cholesterol		0 mg	0%
Sodium		529 mg	22%
Total Carbohydrate		37.5 g	12.5%
	Dietary Fiber	9 g	36%
	Sugars (Added)	6.9 g	23.1%
Protein		9.1 g	18.2%

Vitamins
	Vitamin A	53.9 IU	1.1%
	Vitamin B6	0.2 mg	9%
	Vitamin B12	0 mcg	0%
	Vitamin C	7.9 mg	13.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	27.3 mcg	34.1%

Minerals
	Calcium (Ca)	64.7 mg	6.9%
	Copper (Cu)	0.3 mg	15%
	Iron (Fe)	3 mg	16.9%
	Magnesium (Mg)	57.8 mg	14.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	602.9 mg	17.2%
	Phosphorus (P)	177.9 mg	17.8%
	Selenium (Se)	2.3 mcg	3.3%
	Zinc (Zn)	0.9 mg	6.3%

Black bean salad

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts