Black, brown, or Bayo beans, canned, low sodium, fat added in cooking

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Cup

177 g

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• Black, brown, or Bayo beans, canned, low sodium, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (helps provide effective digestion).
• Black, brown, or Bayo beans, canned, low sodium, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (11% of DV/100g) and fiber (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (13.1 %/cal)

Low Density (0.1 %/g)

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20% Protein

9% Carbs

45% Fiber

21% Fat

9%

Saturated Fat

0% Cholesterol

16% Sodium

0%

Added Sugar

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