Black, brown, or Bayo beans, canned, low sodium, fat not added in cooking
✓
Cup172 g

Calories in 1 cup (172 g)
156.5 calories, 4.5 from fat
 
Carbs
28.5 g
 
Proteins
10.4 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Black, brown, or Bayo beans, canned, low sodium, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Black, brown, or Bayo beans, canned, low sodium, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
10%
Carbs
48%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black, brown, or Bayo beans, canned, low sodium, fat not added in cooking

Serving Size: cup (172g)

* Amount Per Serving
Calories 156.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 368.1 mg 15.3%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 11.9 g 47.5%
Sugars (Added) 0 g 0%
Protein 10.4 g 20.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 4.6 mg 7.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 4.9%
 
Minerals
Calcium (Ca) 60.2 mg 6.9%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 60.2 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 529.8 mg 15.1%
Phosphorus (P) 185.8 mg 18.6%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.9 mg 6.2%