Black, brown, or Bayo beans, canned, low sodium
✓
Cup177 g

Calories in 1 cup (177 g)
265.5 calories, 122.4 from fat
 
Carbs
27.1 g
 
Proteins
9.9 g
 
Fat
13.6 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Black, brown, or Bayo beans, canned, low sodium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (a vital part of the body growth process).
  • Black, brown, or Bayo beans, canned, low sodium contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(13.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
45%
Fiber
21%
Fat
9%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
89 min
35 min
66 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)
Black, brown, or Bayo beans, canned, low sodium Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Black, brown, or Bayo beans, canned, low sodium Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black, brown, or Bayo beans, canned, low sodium

Serving Size: cup (177g)

* Amount Per Serving
Calories 265.5 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 1.8 g 9.2%
Cholesterol 0 mg 0%
Sodium 378.8 mg 15.8%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 11.3 g 45.3%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.4 mcg 23%
 
Minerals
Calcium (Ca) 56.6 mg 5.3%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 56.6 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 504.5 mg 14.4%
Phosphorus (P) 177 mg 17.7%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.9 mg 5.9%