Black, brown, or Bayo beans, dry, cooked, fat not added in cooking

✓

Cup

172 g

✓

Oz Dry, Yield After Cooking

65 g

✓

Cup, Dry, Yield After Cooking

483 g

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• Black, brown, or Bayo beans, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (essential for proper hydration).
• Black, brown, or Bayo beans, dry, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (16% of DV/100g) and fiber (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (19 %/cal)

Low Density (0.1 %/g)

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28% Protein

14% Carbs

57% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

15% Sodium

0%

Added Sugar

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