Blue Runner Creole Cream Style Red Beans, 16 oz (Pack of 12)
✓
Cup, With Bone (yield After Bone Removed)202 g

Calories in 1 cup, with bone (yield after bone removed) (202 g)
202.2 calories, 14.4 from fat
 
Carbs
34.2 g
 
Proteins
14 g
 
Fat
1.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Runner Creole Cream Style Red Beans, 16 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Blue Runner Creole Cream Style Red Beans, 16 oz (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(16 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
37%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
29%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Blue Runner Creole Cream Style Red Beans, 16 oz (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Blue Runner Creole Cream Style Red Beans, 16 oz (Pack of 12) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Runner Creole Cream Style Red Beans, 16 oz (Pack of 12)

Serving Size: cup, with bone (yield after bone removed) (202g)

* Amount Per Serving
Calories 202.2 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 684.4 mg 28.5%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 9.3 g 37.3%
Sugars (Added) 4 g 13.5%
Protein 14 g 28%
 
Vitamins
Vitamin A 141.4 IU 2.8%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 9.3 mg 15.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 393.9 mg 11.3%
Phosphorus (P) 129.3 mg 12.9%
Selenium (Se) 15.6 mcg 22.2%
Zinc (Zn) 1.4 mg 9%