Blue Runner Four Bean Chili Starter, 27 oz
✓
Cup253 g

Calories in 1 cup (253 g)
485.8 calories, 9 from fat
 
Carbs
83 g
 
Proteins
26.3 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Runner Four Bean Chili Starter, 27 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration) and Iron (plays a key role in providing strength to the immune system).
  • Blue Runner Four Bean Chili Starter, 27 oz contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(13.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
28%
Carbs
89%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
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162 min
65 min
121 min
194 min

VITAMINS

(% of daily value based on 2000 calories per day)
Blue Runner Four Bean Chili Starter, 27 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Runner Four Bean Chili Starter, 27 oz

Serving Size: cup (253g)

* Amount Per Serving
Calories 485.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 83 g 27.7%
Dietary Fiber 22.3 g 89.1%
Sugars (Added) 7.6 g 25.3%
Protein 26.3 g 52.6%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 4.3 mg 7.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.9%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 113.9 mg 28.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1138.5 mg 32.5%
Phosphorus (P) 389.6 mg 39%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 5.1 mg 33.7%