Bob's Red Mill, Beans, Kidney, Red, Mature Seeds
✓
Cup184 g
✓
Tbsp12 g

Calories in 1 cup (184 g)
620.1 calories, 18 from fat
 
Carbs
112.8 g
 
Proteins
41.5 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill, Beans, Kidney, Red, Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression) and Zinc (plays a leading role in weight loss).
  • Bob's Red Mill, Beans, Kidney, Red, Mature Seeds, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (45% of DV/100g), fiber (61% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(21.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
38%
Carbs
112%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill, Beans, Kidney, Red, Mature Seeds, Raw

Serving Size: cup (184g)

* Amount Per Serving
Calories 620.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 22.1 mg 0.9%
Total Carbohydrate 112.8 g 37.6%
Dietary Fiber 28 g 111.9%
Sugars (Added) 3.7 g 12.3%
Protein 41.5 g 82.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36.5%
Vitamin B12 0 mcg 0%
Vitamin C 8.3 mg 13.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 152.7 mg 15.3%
Copper (Cu) 1.3 mg 64.3%
Iron (Fe) 12.3 mg 68.4%
Magnesium (Mg) 253.9 mg 63.5%
Manganese (Mn) 2 mg 102.2%
Potassium (K) 2500.6 mg 71.4%
Phosphorus (P) 747 mg 74.7%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 5.1 mg 34.2%