Bob's Red Mill Cranberry Beans, 27 oz (Pack of 4)
✓
Cup250 g

Calories in 1 cup (250 g)
833 calories, 27 from fat
 
Carbs
148.8 g
 
Proteins
59.5 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Cranberry Beans, 27 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal).
  • Bob's Red Mill Cranberry Beans, 27 oz (Pack of 4) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (48% of DV/100g) and fiber (95% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(8.7 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
119%
Protein
50%
Carbs
238%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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278 min
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333 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bob's Red Mill Cranberry Beans, 27 oz (Pack of 4) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Bob's Red Mill Cranberry Beans, 27 oz (Pack of 4) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Cranberry Beans, 27 oz (Pack of 4)

Serving Size: cup (250g)

* Amount Per Serving
Calories 833 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 148.8 g 49.6%
Dietary Fiber 59.5 g 238%
Sugars (Added) 0 g 0%
Protein 59.5 g 119%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 8.3 mg 13.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 517.5 mg 14.8%
Phosphorus (P) 167.5 mg 16.8%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.3 mg 8.3%