Boca All American Flame Grilled Veggie Burgers, 4 count, 10 oz
✓
Patty70 g
✓
Cup282 g
✓
Oz, Raw (yield After Cooking)27 g

Calories in 1 patty (70 g)
118.4 calories, 4.5 from fat
 
Carbs
4.9 g
 
Proteins
14.8 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Boca All American Flame Grilled Veggie Burgers, 4 count, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system) and Copper (stimulates the brain).
  • Boca All American Flame Grilled Veggie Burgers, 4 count, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
16%
Fiber
1%
Fat
3%
Saturated Fat
2%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boca All American Flame Grilled Veggie Burgers, 4 count, 10 oz

Serving Size: patty (70g)

* Amount Per Serving
Calories 118.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 4.9 mg 1.6%
Sodium 345.5 mg 14.4%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 0 g 0%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 2.8 mcg 46.9%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 355.3 mg 10.2%
Phosphorus (P) 144.2 mg 14.4%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 0.9 mg 5.9%