Campbell's, Chili Hot and Spicy Beef and Bean Firehouse, Chunky Soup

Cup213 g


Calories in 1 cup (213 g)
220.5 calories, 54 from fat
 
Carbs
28.1 g
 
Proteins
14 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Campbell's, Chili Hot and Spicy Beef and Bean Firehouse, Chunky Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal).
  • Campbell's, Chili Hot and Spicy Beef and Bean Firehouse, Chunky Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (11% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
Medium
Density
(5.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
24%
Fiber
9%
Fat
13%
Saturated Fat
7%
Cholesterol
36%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
74 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)
Campbell's, Chili Hot and Spicy Beef and Bean Firehouse, Chunky Soup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Campbell's, Chili Hot and Spicy Beef and Bean Firehouse, Chunky Soup Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Campbell's, Chili Hot and Spicy Beef and Bean Firehouse, Chunky Soup

Serving Size: cup (213g)

* Amount Per Serving
Calories 220.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 20 mg 6.7%
Sodium 872 mg 36.3%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 6 g 24.1%
Sugars (Added) 6.4 g 21.3%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 501.2 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%