How many calories in Chickpeas, dry, cooked?

398.8 calories per cup (169 g.) Chickpeas, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Chickpeas, dry, cooked?

46.6 g. of carbs (15.5%DV) per cup (169 g.)

How much protein in Chickpeas, dry, cooked?

14.8 g. of protein (29.6%DV) per cup (169 g.)

How much fiber in Chickpeas, dry, cooked?

13.4 g. of fiber (53.4%DV) per cup (169 g.)

How much saturated fat in Chickpeas, dry, cooked?

g. of saturated fat (%DV) per cup (169 g.)

How much fat in Chickpeas, dry, cooked?

18.1 g. fat (27.8%DV) per cup (169 g.)

How much sodium in Chickpeas, dry, cooked?

410.7 g. sodium (17.1%DV) per cup (169 g.)

Chickpeas, dry, cooked Nutrition Information

Chickpeas, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Magnesium (relaxes the nervous system). Chickpeas, dry, cooked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g) and fiber (32% of DV/100g)!

Is there sugar in Chickpeas, dry, cooked?

8.5 grams of sugar (28.2%DV) per cup (169 g.)

How much sugar in Chickpeas, dry, cooked?

8.5 grams of sugar (28.2%DV) per cup (169 g.)

Chickpeas, dry, cooked

16 Oz Can, Drained, Yields

Oz Dry, Yield After Cooking

62 g

Calories in 1 cup (169 g)

398.8 calories, 162.9 from fat

Carbs

46.6 g

Proteins

14.8 g

Fat

18.1 g

Sat. Fat

2.2 g

KEY FACTS

(learn about health benefits or risks)

Chickpeas, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Magnesium (relaxes the nervous system).
Chickpeas, dry, cooked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g) and fiber (32% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(11.2 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

30% Protein

16% Carbs

53% Fiber

28% Fat

11%

Saturated Fat

0% Cholesterol

17% Sodium

28%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		398.8 cal
Calories from Fat		162.9 cal
			% Daily Value
Total Fat		18.1 g	27.8%
	Saturated Fat	2.2 g	11.2%
Cholesterol		0 mg	0%
Sodium		410.7 mg	17.1%
Total Carbohydrate		46.6 g	15.5%
	Dietary Fiber	13.4 g	53.4%
	Sugars (Added)	8.5 g	28.2%
Protein		14.8 g	29.6%

Vitamins
	Vitamin A	5.6 IU	0.1%
	Vitamin B6	0.2 mg	11.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.2 mg	3.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	22 mcg	27.5%

Minerals
	Calcium (Ca)	74.4 mg	6.8%
	Copper (Cu)	0.4 mg	19.9%
	Iron (Fe)	3.9 mg	21.4%
	Magnesium (Mg)	67.6 mg	16.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	469.8 mg	13.4%
	Phosphorus (P)	238.3 mg	23.8%
	Selenium (Se)	6.3 mcg	8.9%
	Zinc (Zn)	2.4 mg	15.9%

Chickpeas, dry, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts