Chili with beans, without meat
✓
Cup253 g

Calories in 1 cup (253 g)
106.3 calories, 6.3 from fat
 
Carbs
21.2 g
 
Proteins
6.1 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chili with beans, without meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal).
  • Chili with beans, without meat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(29.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
27%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
44%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
35 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)
Chili with beans, without meat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Chili with beans, without meat Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili with beans, without meat

Serving Size: cup (253g)

* Amount Per Serving
Calories 106.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 1047.4 mg 43.6%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 6.8 g 27.3%
Sugars (Added) 7.6 g 25.3%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 109.6 IU 2.2%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0 mcg 0%
Vitamin C 13.2 mg 21.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 68.3 mg 7.6%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 571.8 mg 16.3%
Phosphorus (P) 124 mg 12.4%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.8 mg 5.2%