Compliments, Dark Red Kidney Beans, Canned
✓
Cup250 g

Calories in 1 cup (250 g)
210 calories, 9 from fat
 
Carbs
36 g
 
Proteins
15 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Dark Red Kidney Beans, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Iron (plays a key role in providing strength to the immune system).
  • Compliments, Dark Red Kidney Beans, Canned contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
12%
Carbs
44%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Dark Red Kidney Beans, Canned

Serving Size: cup (250g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 350 mg 14.6%
Total Carbohydrate 36 g 12%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41.5 mcg 51.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.6 mg 27.8%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 102.5 mg 25.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 788 mg 22.5%
Phosphorus (P) 325 mg 32.5%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 2.5 mg 16.3%