Cowpeas, dry, cooked
✓
Cup174 g
✓
Oz Dry, Yield After Cooking76 g

Calories in 1 cup (174 g)
308 calories, 132.3 from fat
 
Carbs
33 g
 
Proteins
12.3 g
 
Fat
14.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cowpeas, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Magnesium (essential for proper hydration).
  • Cowpeas, dry, cooked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(12.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
11%
Carbs
41%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
17%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cowpeas, dry, cooked Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cowpeas, dry, cooked

Serving Size: cup (174g)

* Amount Per Serving
Calories 308 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 408.9 mg 17%
Total Carbohydrate 33 g 11%
Dietary Fiber 10.3 g 41.1%
Sugars (Added) 5.2 g 17.4%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 5.8 IU 0.1%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.1 mcg 22.6%
 
Minerals
Calcium (Ca) 38.3 mg 3.5%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 83.5 mg 20.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 442 mg 12.6%
Phosphorus (P) 248.8 mg 24.9%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 2.1 mg 13.7%