Cucina & Amore Spicy Jalapeno & Roasted Peppers Quinoa Meal, 7.9 oz, (Pack of 6)
✓
Cup262 g

Calories in 1 cup (262 g)
279.8 calories, 105.3 from fat
 
Carbs
42 g
 
Proteins
7 g
 
Fat
11.7 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cucina & Amore Spicy Jalapeno & Roasted Peppers Quinoa Meal, 7.9 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (helps provide effective digestion).
  • Cucina & Amore Spicy Jalapeno & Roasted Peppers Quinoa Meal, 7.9 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(19 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
28%
Fiber
18%
Fat
23%
Saturated Fat
0%
Cholesterol
47%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cucina & Amore Spicy Jalapeno & Roasted Peppers Quinoa Meal, 7.9 oz, (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cucina & Amore Spicy Jalapeno & Roasted Peppers Quinoa Meal, 7.9 oz, (Pack of 6)

Serving Size: cup (262g)

* Amount Per Serving
Calories 279.8 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 17.9%
Saturated Fat 4.7 g 23.3%
Cholesterol 0 mg 0%
Sodium 1119.3 mg 46.6%
Total Carbohydrate 42 g 14%
Dietary Fiber 7 g 28%
Sugars (Added) 7.9 g 26.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0 mcg 0%
Vitamin C 40.1 mg 66.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 91.7 mg 22.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 833.2 mg 23.8%
Phosphorus (P) 262 mg 26.2%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 1.5 mg 10.3%