Dennison's Original Chili Con Carne with Beans, 40 oz
✓
Cup253 g

Calories in 1 cup (253 g)
355.2 calories, 115.2 from fat
 
Carbs
39.5 g
 
Proteins
19.7 g
 
Fat
12.8 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dennison's Original Chili Con Carne with Beans, 40 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (important in regulating body temperature).
  • Dennison's Original Chili Con Carne with Beans, 40 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(16.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
13%
Carbs
51%
Fiber
20%
Fat
20%
Saturated Fat
7%
Cholesterol
40%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dennison's Original Chili Con Carne with Beans, 40 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dennison's Original Chili Con Carne with Beans, 40 oz

Serving Size: cup (253g)

* Amount Per Serving
Calories 355.2 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 3.9 g 19.7%
Cholesterol 19.7 mg 6.6%
Sodium 957.1 mg 39.9%
Total Carbohydrate 39.5 g 13.2%
Dietary Fiber 12.8 g 51.3%
Sugars (Added) 2.5 g 8.4%
Protein 19.7 g 39.5%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 4.3 mg 7.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.9%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 113.9 mg 28.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 957.1 mg 27.3%
Phosphorus (P) 389.6 mg 39%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 5.1 mg 33.7%