Dickey's Barbecue Pit, Jalapeno Pinto Beans
✓
Oz170 g

Calories in 1 oz (170 g)
220 calories, 13.5 from fat
 
Carbs
40 g
 
Proteins
13 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dickey's Barbecue Pit, Jalapeno Pinto Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Zinc (very important in dealing with prostate disorders).
  • Dickey's Barbecue Pit, Jalapeno Pinto Beans contain a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(14.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
52%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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73 min
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88 min

VITAMINS

(% of daily value based on 2000 calories per day)
Dickey's Barbecue Pit, Jalapeno Pinto Beans Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Dickey's Barbecue Pit, Jalapeno Pinto Beans Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dickey's Barbecue Pit, Jalapeno Pinto Beans

Serving Size: oz (170g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 125 mg 5.2%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 13 g 52%
Sugars (Added) 3.4 g 11.3%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 27.5 mg 2.8%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 316.9 mg 9.1%
Phosphorus (P) 125.8 mg 12.6%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 3.9 mg 25.8%