Eden Foods, Great Northern Beans, Organic, Canned Beans/Organic Plain Beans FAQ

Question 1

How many calories in Eden Foods, Great Northern Beans, Organic, Canned Beans/Organic Plain Beans?

Accepted Answer

109.6 calories per cup (121 g.)
Eden Foods, Great Northern Beans, Organic, Canned Beans/Organic Plain Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

Question 2

How many carbs in Eden Foods, Great Northern Beans, Organic, Canned Beans/Organic Plain Beans?

Accepted Answer

20 g. of carbs (6.7%DV) per cup (121 g.)

Question 3

How much protein in Eden Foods, Great Northern Beans, Organic, Canned Beans/Organic Plain Beans?

Accepted Answer

5 g. of protein (9.9%DV) per cup (121 g.)

Question 4

How much fiber in Eden Foods, Great Northern Beans, Organic, Canned Beans/Organic Plain Beans?

Accepted Answer

8 g. of fiber (31.9%DV) per cup (121 g.)

Question 5

How much saturated fat in Eden Foods, Great Northern Beans, Organic, Canned Beans/Organic Plain Beans?

Accepted Answer

g. of saturated fat (%DV) per cup (121 g.)

Question 6

How much fat in Eden Foods, Great Northern Beans, Organic, Canned Beans/Organic Plain Beans?

Accepted Answer

1 g. fat (1.5%DV) per cup (121 g.)

Question 7

How much sodium in Eden Foods, Great Northern Beans, Organic, Canned Beans/Organic Plain Beans?

Accepted Answer

44.9 g. sodium (1.9%DV) per cup (121 g.)

Question 8

Eden Foods, Great Northern Beans, Organic, Canned Beans/Organic Plain Beans Nutrition Information

Accepted Answer

Eden Foods, Great Northern Beans, Organic, Canned Beans/Organic Plain Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich  in vitamins and minerals (25.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain). Eden Foods, Great Northern Beans, Organic, Canned Beans/Organic Plain Beans contain a low amount of risky components that may include sodium and sugars (0%/oz).  Good source of fiber (26% of DV/100g)!

Question 9

Is there sugar in Eden Foods, Great Northern Beans, Organic, Canned Beans/Organic Plain Beans?

Accepted Answer

1.2 grams of sugar (4%DV) per cup (121 g.)

Question 10

How much sugar in Eden Foods, Great Northern Beans, Organic, Canned Beans/Organic Plain Beans?

Accepted Answer

1.2 grams of sugar (4%DV) per cup (121 g.)

* Amount Per Serving
Calories		109.6 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		44.9 mg	1.9%
Total Carbohydrate		20 g	6.7%
	Dietary Fiber	8 g	31.9%
	Sugars (Added)	1.2 g	4%
Protein		5 g	9.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	6.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.2 mg	2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	20.1 mcg	25.1%

Minerals
	Calcium (Ca)	79.7 mg	8%
	Copper (Cu)	0.3 mg	13.4%
	Iron (Fe)	1.5 mg	8.1%
	Magnesium (Mg)	39.8 mg	10%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	269.1 mg	7.7%
	Phosphorus (P)	149.6 mg	15%
	Selenium (Se)	1.3 mcg	1.9%
	Zinc (Zn)	1.2 mg	7.9%

Eden Foods, Great Northern Beans, Organic, Canned Beans/Organic Plain Beans

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