Eden No Salt Added White Kidney Beans, 15 oz (Pack of 12)

✓

Cup

177 g

✓

16 Oz Can, Drained, Yields

294 g

✓

Tablespoon, Mashed

14 g

✓

Oz Dry, Yield After Cooking

70 g

✓

Oz, Canned, Yields

18 g

---

• Eden No Salt Added White Kidney Beans, 15 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Magnesium (relaxes the nervous system).
• Eden No Salt Added White Kidney Beans, 15 oz (Pack of 12) contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of fiber (15% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (27.6 %/cal)

Low Density (0 %/g)

---

16% Protein

8% Carbs

27% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

2% Sodium

6%

Added Sugar

---