Eden Organic Black Beans

Ml125 g


Calories in 1 ml (125 g)
430 calories, 0 from fat
 
Carbs
18 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Organic Black Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature) and Copper (essential for normal growth and health).
  • Eden Organic Black Beans contain a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (25% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.4 cal/g)
Nutrition Density
High
Density
(12.9 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
5%
Carbs
31%
Fiber
6%
Fat
20%
Saturated Fat
0%
Cholesterol
75%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
143 min
57 min
108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)
Eden Organic Black Beans Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Organic Black Beans

Serving Size: ml (125g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 6%
Saturated Fat 3.9 g 19.6%
Cholesterol 0 mg 0%
Sodium 13 mg 74.9%
Total Carbohydrate 18 g 5.2%
Dietary Fiber 7.8 g 31.3%
Sugars (Added) 0 g 0%
Protein 7 g 31.3%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 5 mcg 83.8%
Vitamin C 5.6 mg 9.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 282 mg 3.3%
Phosphorus (P) 257.5 mg 25.8%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 1.6 mg 10.5%