Eden Organic Caribbean Rice & Beans, 15 oz (Pack of 12)
✓
Cup180 g

Calories in 1 cup (180 g)
166.3 calories, 12.6 from fat
 
Carbs
31.9 g
 
Proteins
5.5 g
 
Fat
1.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Organic Caribbean Rice & Beans, 15 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (helps provide effective digestion).
  • Eden Organic Caribbean Rice & Beans, 15 oz (Pack of 12) contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
22%
Fiber
2%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Organic Caribbean Rice & Beans, 15 oz (Pack of 12)

Serving Size: cup (180g)

* Amount Per Serving
Calories 166.3 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 138.6 mg 5.8%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 5.5 g 22.2%
Sugars (Added) 1.8 g 6%
Protein 5.5 g 11.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.3 mcg 27.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 84.6 mg 21.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.8 mg 9.1%
Phosphorus (P) 194.4 mg 19.4%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 1.9 mg 12.6%