Eden Organic Pinto Beans
✓
Ml125 g

Calories in 1 ml (125 g)
110 calories, 9 from fat
 
Carbs
18 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Organic Pinto Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Magnesium (essential for proper hydration) and Copper (helps balance blood cholesterol levels).
  • Eden Organic Pinto Beans contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(25 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
6%
Carbs
25%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)
Eden Organic Pinto Beans Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Eden Organic Pinto Beans Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Organic Pinto Beans

Serving Size: ml (125g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 16.7%
Total Carbohydrate 18 g 6.2%
Dietary Fiber 6.1 g 24.5%
Sugars (Added) 1.3 g 4.2%
Protein 6 g 14.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.8 mcg 25.9%
 
Minerals
Calcium (Ca) 61.8 mg 6%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 1.9 mg 15%
Magnesium (Mg) 61.8 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 350 mg 8.2%
Phosphorus (P) 103 mg 10%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.2 mg 10%