El Ebro Chorizos in Lard, 7.2 oz

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Cup

250 g

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• El Ebro Chorizos in Lard, 7.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
• El Ebro Chorizos in Lard, 7.2 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (59% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (3.8 %/cal)

High Density (1.3 %/g)

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147% Protein

5% Carbs

29% Fiber

147% Fat

184%

Saturated Fat

61% Cholesterol

74% Sodium

0%

Added Sugar

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