El Sembrador Cuban Style Tamales, 4ct
✓
Cup270 g

Calories in 1 cup (270 g)
475.2 calories, 149.4 from fat
 
Carbs
73.7 g
 
Proteins
7.1 g
 
Fat
16.6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • El Sembrador Cuban Style Tamales, 4ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • El Sembrador Cuban Style Tamales, 4ct contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(8.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
25%
Carbs
19%
Fiber
26%
Fat
12%
Saturated Fat
0%
Cholesterol
40%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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190 min

VITAMINS

(% of daily value based on 2000 calories per day)
El Sembrador Cuban Style Tamales, 4ct Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
El Sembrador Cuban Style Tamales, 4ct Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Sembrador Cuban Style Tamales, 4ct

Serving Size: cup (270g)

* Amount Per Serving
Calories 475.2 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.6%
Saturated Fat 2.4 g 11.9%
Cholesterol 0 mg 0%
Sodium 950.4 mg 39.6%
Total Carbohydrate 73.7 g 24.6%
Dietary Fiber 4.8 g 19%
Sugars (Added) 10.8 g 36%
Protein 7.1 g 14.3%
 
Vitamins
Vitamin A 5.4 IU 0.1%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 14 mg 23.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 108 mg 27%
Manganese (Mn) 0 mg 0%
Potassium (K) 885.6 mg 25.3%
Phosphorus (P) 243 mg 24.3%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 2.5 mg 16.6%