Fava beans, cooked, fat not added in cooking
✓
Cup170 g
✓
Cup, Mashed224 g
✓
Oz, Dry, Yield After Cooking79 g

Calories in 1 cup (170 g)
185.3 calories, 6.3 from fat
 
Carbs
33.2 g
 
Proteins
12.9 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fava beans, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Fava beans, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(17.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
37%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fava beans, cooked, fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fava beans, cooked, fat not added in cooking

Serving Size: cup (170g)

* Amount Per Serving
Calories 185.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 401.2 mg 16.7%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 9.2 g 36.7%
Sugars (Added) 3.4 g 11.3%
Protein 12.9 g 25.7%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 61.2 mg 6.8%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 73.1 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 452.2 mg 12.9%
Phosphorus (P) 210.8 mg 21.1%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.7 mg 11.3%