Fish stick, meatless
✓
Stick28 g

Calories in 1 stick (28 g)
81.2 calories, 45 from fat
 
Carbs
2.5 g
 
Proteins
6.4 g
 
Fat
5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fish stick, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction), Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
  • Fish stick, meatless contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(26.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
7%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish stick, meatless

Serving Size: stick (28g)

* Amount Per Serving
Calories 81.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.8%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 137.2 mg 5.7%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0.3 g 0.9%
Protein 6.4 g 12.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21%
Vitamin B12 2.4 mcg 39.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 26.6 mg 2.8%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 168 mg 4.8%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.4 mg 2.6%