Frankfurter or hot dog, meatless
✓
Frankfurter70 g
✓
Cup, Sliced140 g

Calories in 1 frankfurter (70 g)
163.1 calories, 86.4 from fat
 
Carbs
5.4 g
 
Proteins
13.7 g
 
Fat
9.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Frankfurter or hot dog, meatless contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
11%
Fiber
15%
Fat
6%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog, meatless

Serving Size: frankfurter (70g)

* Amount Per Serving
Calories 163.1 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 1.2 g 5.8%
Cholesterol 0 mg 0%
Sodium 329.7 mg 13.7%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 13.7 g 27.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 3.3 mcg 54.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23.1 mg 2.1%
Copper (Cu) 0.5 mg 24.7%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.6 mg 2%
Phosphorus (P) 240.8 mg 24.1%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.8 mg 5.6%