Fried chickpeas with bacon, Puerto Rican style (Garbanzos fritos con tocineta)
✓
Cup120 g

Calories in 1 cup (120 g)
364.8 calories, 206.1 from fat
 
Carbs
27.1 g
 
Proteins
13.9 g
 
Fat
22.9 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fried chickpeas with bacon, Puerto Rican style (Garbanzos fritos con tocineta) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Fried chickpeas with bacon, Puerto Rican style (Garbanzos fritos con tocineta) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
31%
Fiber
35%
Fat
20%
Saturated Fat
5%
Cholesterol
22%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fried chickpeas with bacon, Puerto Rican style (Garbanzos fritos con tocineta)

Serving Size: cup (120g)

* Amount Per Serving
Calories 364.8 cal
Calories from Fat 206.1 cal
% Daily Value
Total Fat 22.9 g 35.2%
Saturated Fat 4.1 g 20.4%
Cholesterol 15.6 mg 5.2%
Sodium 526.8 mg 22%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 7.7 g 30.7%
Sugars (Added) 4.8 g 16%
Protein 13.9 g 27.7%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1.8 mg 3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.4 mcg 25.5%
 
Minerals
Calcium (Ca) 49.2 mg 4.8%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 56.4 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 465.6 mg 13.3%
Phosphorus (P) 223.2 mg 22.3%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 2 mg 13.4%