Frontera Black Bean Chili Starter, 25 oz, (Pack of, 6)
✓
Cup275 g

Calories in 1 cup (275 g)
132 calories, 9.9 from fat
 
Carbs
24.2 g
 
Proteins
6.6 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frontera Black Bean Chili Starter, 25 oz, (Pack of, 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Frontera Black Bean Chili Starter, 25 oz, (Pack of, 6) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(27.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
8%
Carbs
26%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
65%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Frontera Black Bean Chili Starter, 25 oz, (Pack of, 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Frontera Black Bean Chili Starter, 25 oz, (Pack of, 6) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frontera Black Bean Chili Starter, 25 oz, (Pack of, 6)

Serving Size: cup (275g)

* Amount Per Serving
Calories 132 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1562 mg 65.1%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 6.6 g 26.4%
Sugars (Added) 5.5 g 18.3%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 64.1 mcg 80.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 385 mg 11%
Phosphorus (P) 101.8 mg 10.2%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.9 mg 5.9%