Glory Foods Seasoned Southern Style Great Northern Beans, 15.5 oz
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Cup, NFS180 g
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Cup, Dry, Yields493 g
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Oz Dry, Yield After Cooking70 g

Calories in 1 cup, NFS (180 g)
194.2 calories, 13.5 from fat
 
Carbs
26.9 g
 
Proteins
9 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Glory Foods Seasoned Southern Style Great Northern Beans, 15.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis) and Phosphorus (a vital part of the body growth process).
  • Glory Foods Seasoned Southern Style Great Northern Beans, 15.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(21.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
30%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
36%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Glory Foods Seasoned Southern Style Great Northern Beans, 15.5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glory Foods Seasoned Southern Style Great Northern Beans, 15.5 oz

Serving Size: cup, NFS (180g)

* Amount Per Serving
Calories 194.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 851.6 mg 35.5%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 7.5 g 29.9%
Sugars (Added) 3.6 g 12%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 6.1 mg 34%
Magnesium (Mg) 104.4 mg 26.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 925.2 mg 26.4%
Phosphorus (P) 185.4 mg 18.5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 2.3 mg 15.1%