Glory Foods Seasoned Southern Style Great Northern Beans, 15.5 oz

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Cup, NFS

180 g

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Cup, Dry, Yields

493 g

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Oz Dry, Yield After Cooking

70 g

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• Glory Foods Seasoned Southern Style Great Northern Beans, 15.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (21.8%/cal) - a good source of Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (it plays an important role for normal muscle contraction), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process).
• Glory Foods Seasoned Southern Style Great Northern Beans, 15.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of fiber (17% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (21.8 %/cal)

Medium Density (0.3 %/g)

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18% Protein

9% Carbs

30% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

36% Sodium

12%

Added Sugar

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