Gonsalves, Rock Beans, on a Stick, Assorted
✓
Cup48 g

Calories in 1 cup (48 g)
160.7 calories, 0 from fat
 
Carbs
29.1 g
 
Proteins
10 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gonsalves, Rock Beans, on a Stick, Assorted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Manganese (essential for healthy bones), Potassium (helps prevent muscle cramps), Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Gonsalves, Rock Beans, on a Stick, Assorted contains a low amount of risky components that may include sugars (0%/oz).
  • Good source of proteins (42% of DV/100g), fiber (75% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(22.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
36%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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54 min
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40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gonsalves, Rock Beans, on a Stick, Assorted

Serving Size: cup (48g)

* Amount Per Serving
Calories 160.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 9 g 36.1%
Sugars (Added) 1 g 3.2%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 82.1 mg 20.5%
Manganese (Mn) 0.5 mg 25.4%
Potassium (K) 720 mg 20.6%
Phosphorus (P) 169 mg 16.9%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.8 mg 11.7%