Goya Black Beans, 16 oz (Pack of 24)
✓
Cup270 g

Calories in 1 cup (270 g)
497.1 calories, 0 from fat
 
Carbs
163.3 g
 
Proteins
63.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Black Beans, 16 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Magnesium (essential for proper hydration).
  • Goya Black Beans, 16 oz (Pack of 24) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (47% of DV/100g), fiber (158% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(24.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
128%
Protein
54%
Carbs
426%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Goya Black Beans, 16 oz (Pack of 24) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Goya Black Beans, 16 oz (Pack of 24) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Black Beans, 16 oz (Pack of 24)

Serving Size: cup (270g)

* Amount Per Serving
Calories 497.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 142 mg 5.9%
Total Carbohydrate 163.3 g 54.4%
Dietary Fiber 106.5 g 426.1%
Sugars (Added) 8.1 g 27%
Protein 63.9 g 127.8%
 
Vitamins
Vitamin A 5.4 IU 0.1%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 14 mg 23.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 108 mg 27%
Manganese (Mn) 0 mg 0%
Potassium (K) 885.6 mg 25.3%
Phosphorus (P) 243 mg 24.3%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 2.5 mg 16.6%