Goya Green Pigeon Peas, 29 oz (Pack of 12)
✓
Cup260 g

Calories in 1 cup (260 g)
147.4 calories, 0 from fat
 
Carbs
29.5 g
 
Proteins
8.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Green Pigeon Peas, 29 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (fights Alzheimer's disease).
  • Goya Green Pigeon Peas, 29 oz (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(36.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
10%
Carbs
34%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Green Pigeon Peas, 29 oz (Pack of 12)

Serving Size: cup (260g)

* Amount Per Serving
Calories 147.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 821.3 mg 34.2%
Total Carbohydrate 29.5 g 9.8%
Dietary Fiber 8.4 g 33.7%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 124.8 IU 2.5%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 47.8 mg 79.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.2 mcg 39%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 93.6 mg 23.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 891.8 mg 25.5%
Phosphorus (P) 169 mg 16.9%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 1.4 mg 9%