Goya Green Split Peas, 16 oz, (Pack of 24)
✓
Cup196 g
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Oz Dry, Yield After Cooking71 g
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Cup, Dry, Yield After Cooking538 g

Calories in 1 cup (196 g)
478.6 calories, 0 from fat
 
Carbs
117.5 g
 
Proteins
47.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Green Split Peas, 16 oz, (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension).
  • Goya Green Split Peas, 16 oz, (Pack of 24) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (49% of DV/100g) and fiber (98% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(13.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
39%
Carbs
192%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Goya Green Split Peas, 16 oz, (Pack of 24) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Green Split Peas, 16 oz, (Pack of 24)

Serving Size: cup (196g)

* Amount Per Serving
Calories 478.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 108.8 mg 4.5%
Total Carbohydrate 117.5 g 39.2%
Dietary Fiber 47.9 g 191.5%
Sugars (Added) 3.9 g 13.1%
Protein 47.9 g 95.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 70.6 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 705.6 mg 20.2%
Phosphorus (P) 192.1 mg 19.2%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 2 mg 13.1%