How many calories in Goya, Kidney Beans, Red?

70.4 calories per cup (38 g.) Goya, Kidney Beans, Red has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Goya, Kidney Beans, Red?

22.1 g. of carbs (7.4%DV) per cup (38 g.)

How much protein in Goya, Kidney Beans, Red?

9 g. of protein (18.1%DV) per cup (38 g.)

How much fiber in Goya, Kidney Beans, Red?

14.1 g. of fiber (56.2%DV) per cup (38 g.)

How much saturated fat in Goya, Kidney Beans, Red?

g. of saturated fat (%DV) per cup (38 g.)

How much fat in Goya, Kidney Beans, Red?

0 g. fat (0%DV) per cup (38 g.)

How much sodium in Goya, Kidney Beans, Red?

20.1 g. sodium (0.8%DV) per cup (38 g.)

Goya, Kidney Beans, Red Nutrition Information

Goya, Kidney Beans, Red has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (stimulates the brain). Goya, Kidney Beans, Red contains a low amount of risky components that may include sodium and sugars (0%/oz). Good source of proteins (48% of DV/100g) and fiber (148% of DV/100g)!

Is there sugar in Goya, Kidney Beans, Red?

1.1 grams of sugar (3.8%DV) per cup (38 g.)

How much sugar in Goya, Kidney Beans, Red?

1.1 grams of sugar (3.8%DV) per cup (38 g.)

Goya, Kidney Beans, Red

✓

Cup

38 g

Calories in 1 cup (38 g)

70.4 calories, 0 from fat

Carbs

22.1 g

Proteins

9 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Goya, Kidney Beans, Red has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (stimulates the brain).
Goya, Kidney Beans, Red contains a low amount of risky components that may include sodium and sugars (0%/oz).
Good source of proteins (48% of DV/100g) and fiber (148% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

High
Density

(25.9 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

7% Carbs

56% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

23 min

9 min

18 min

28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		70.4 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		20.1 mg	0.8%
Total Carbohydrate		22.1 g	7.4%
	Dietary Fiber	14.1 g	56.2%
	Sugars (Added)	1.1 g	3.8%
Protein		9 g	18.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.7 mcg	5.8%

Minerals
	Calcium (Ca)	20.1 mg	2%
	Copper (Cu)	0.1 mg	4.7%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	22.8 mg	5.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	176.7 mg	5%
	Phosphorus (P)	57.4 mg	5.7%
	Selenium (Se)	0.5 mcg	0.7%
	Zinc (Zn)	0.3 mg	2.2%

Goya, Kidney Beans, Red

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts