Goya Pink Beans, 15.5 oz (Pack of 24)
✓
Cup174 g
✓
Oz Dry, Yield After Cooking67 g

Calories in 1 cup (174 g)
112.8 calories, 6.3 from fat
 
Carbs
22.6 g
 
Proteins
7 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Pink Beans, 15.5 oz (Pack of 24) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Potassium (it plays an important role for normal muscle contraction), Copper (helps balance blood cholesterol levels) and Iron (plays a key role in providing strength to the immune system).
  • Goya Pink Beans, 15.5 oz (Pack of 24) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(37.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
40%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Pink Beans, 15.5 oz (Pack of 24)

Serving Size: cup (174g)

* Amount Per Serving
Calories 112.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 535.6 mg 22.3%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 9.9 g 39.5%
Sugars (Added) 1.7 g 5.8%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.4 mcg 26.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.6%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 104.4 mg 26.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 809.1 mg 23.1%
Phosphorus (P) 262.7 mg 26.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.5 mg 10.2%