Goya Prime Premium Low Sodium Pinto Beans, 15.5 oz (Pack of 24)
✓
Cup253 g

Calories in 1 cup (253 g)
207.5 calories, 0 from fat
 
Carbs
37.3 g
 
Proteins
12.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Prime Premium Low Sodium Pinto Beans, 15.5 oz (Pack of 24) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Goya Prime Premium Low Sodium Pinto Beans, 15.5 oz (Pack of 24) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(22 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
12%
Carbs
58%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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Jog
Cleaning
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69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)
Goya Prime Premium Low Sodium Pinto Beans, 15.5 oz (Pack of 24) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Goya Prime Premium Low Sodium Pinto Beans, 15.5 oz (Pack of 24) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Prime Premium Low Sodium Pinto Beans, 15.5 oz (Pack of 24)

Serving Size: cup (253g)

* Amount Per Serving
Calories 207.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 238.6 mg 9.9%
Total Carbohydrate 37.3 g 12.4%
Dietary Fiber 14.5 g 58.1%
Sugars (Added) 0 g 0%
Protein 12.4 g 24.9%
 
Vitamins
Vitamin A 12.7 IU 0.3%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 81 mg 20.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 748.9 mg 21.4%
Phosphorus (P) 263.1 mg 26.3%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 3.5 mg 23.6%