Goya Refried Pinto Beans, 16 oz (Pack of 12)
✓
Cup262 g

Calories in 1 cup (262 g)
302.6 calories, 9 from fat
 
Carbs
50.4 g
 
Proteins
18.2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Refried Pinto Beans, 16 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (helps provide effective digestion).
  • Goya Refried Pinto Beans, 16 oz (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(19.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
17%
Carbs
57%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
43%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Goya Refried Pinto Beans, 16 oz (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Goya Refried Pinto Beans, 16 oz (Pack of 12) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Refried Pinto Beans, 16 oz (Pack of 12)

Serving Size: cup (262g)

* Amount Per Serving
Calories 302.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1028.9 mg 42.9%
Total Carbohydrate 50.4 g 16.8%
Dietary Fiber 14.1 g 56.5%
Sugars (Added) 2.6 g 8.7%
Protein 18.2 g 36.3%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0 mcg 0%
Vitamin C 40.1 mg 66.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 91.7 mg 22.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 833.2 mg 23.8%
Phosphorus (P) 262 mg 26.2%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 1.5 mg 10.3%